Yoga

Yoga - as defined by patanjali - is the restriction of the fluctuations of consciousness.

Through breath, movement, and stillness, we can come to a place of peace within and without. Yoga and meditation have long been used to help process our inner world. Like art therapy which is not about the product but the process - yoga is not about the pose but the prakriya - or method. When we breathe and move in yoga its is not about making cool contortions with the body but about the inner processes that take place simultaneasouly in the physical body on the mat. Studies have shown that the combination of art therapy and yoga can be a powerful avenue for transformation, self-discovery, and growth. (Mixed modality sessions are only offered in person)